Visual noise is the constant stream of cues our brain receives from cluttered or unfinished spaces. Even small amounts of excess input raise cognitive load and makes it harder to rest or focus. This post explains why visual clutter feels heavier than we realize, and how clearer systems create immediate relief.

Feeling stuck or short on time? You don’t need a full day to make progress. These three quick organizing wins can shift the energy in your space, and your mindset, in just a few minutes.